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Smart Reminders
Context-aware nudges at the right moment
Reminders are off
Turn them on to get context-aware nudges.
Background Push
Notify even when the app is closed
Checks on a schedule and pushes to this device.
Morning brief
Your day's headline, once each morning.
Reminder Types
Water
Nudges when hydration is behind pace
Calories
Reminds to log meals when behind goal
Gym
Fires after 2+ days without a session
Caffeine
Warns when over 400mg or too late in day
Recovery
Alerts when Whoop recovery score is low
Goals
Evening check-in if today's goals are undone
Faith
A daily nudge to read your verse & reflect
Quiet Hours
No notifications between
Daily Notification Budget
Tokens remaining today
-
Resets each morning. High-cost types (recovery, goals) use more tokens.
Actions
Recent Notifications
No reminders sent yet